January 1, 2015

Fitness & Health


6 month Post Baby Body






4 months Post Baby Body






                                             
 3 Months Post Baby Body













This is my body after a week and half post baby… My stomach went down literally right after I had my son. I think that nursing is the main reason … I could feel contractions when my son nursed for the first few days which was so painful but worth it because my nurses were amazed at how quick my uterus went back to normal. 




July 24, 2013
Here is a photo of my pre pregnancy body and my body at 31 weeks pregnant. I am excited to get back into shape  after our baby is born. 



July 23, 2013 
Here is my 10 week photo and my 31 weeks photo! What a huge difference 21 weeks can make. I cant believe how my body has changed over the past several weeks. I am loving all of my curves and I think my hubby does too;)




July 21, 2013
During my pregnancy I have been staying so active and have not let pregnancy stop me from doing much ( except anything that would be dangerous to our baby boy) I have had several questions on what workouts I do during my pregnancy and here are some of the workouts:
Yoga
Walk/Jogging- 3-5 miles
Squats- 15 reps and 3-5 sets
Lunges- 50 and 3 sets
Push Ups- 25
Wall sits- 3 minutes 3 sets
Dirty Dog leg raises- 15 reps 3-5 sets
Calf raises- 30 and 3 sets
Elliptical- 40 minutes to a hour (if I am watching tv a hour)
I have slowed down since the 2nd trimester when I felt like I could do anything and really didnt feel pregnant at all. I am not really able to jog because it puts too much pressure on my bladder:/ 

















May 29, 2013

I am 23 weeks and feel great! I love this stage of my pregnancy. I have been walking as much as I can and doing squats & lunges. I actually just read if you do squats throughout your pregnancy it helps open your pelvis so you can have a much easier delivery! Talk about motivation! I am going to try to do at least 5 sets when I work out now! Still gained 10 lbs hoping to only gain 10-15 more:)









May 15, 2013

Still trying to work out! I have been walking more than I have been running lately. I have gained 10lbs and this definitely makes running so much harder. I am have been short of breath too the extra weight makes working out much more difficult. I will still continue to try though! I know staying active keeps you healthy. 
Source: Uploaded by user via Tara on Pinterest

May 1, 2013

I have made it my goal to continue to work out through my entire pregnancy. I have not been eating as healthy as I should but have been staying active and I feel great! I want to slowly gain weight and am trying to get my body ready for labor. Its not easy especially since I have been working full time and still try to be a good wife to my hubby and make dinner. But its so worth it to maintain a healthy life style pregnant or not! The Dr told me I can continue to work out as I have been prior to being pregnant.   I havent noticed any changes really except now my bump is starting to get in the way a little bit. Other than that being 5'2 my Dr told me since I'm so petite I will show much faster and people will think I am further along than what I am. 



20 Weeks ( halfway there) 
Source: Uploaded by user via Tara on Pinterest

Before my 2 mile run.... 

Source: Uploaded by user via Tara on Pinterest




April 22, 2013

I havent been in the mood for veggies since I have been pregnant so I have been taking this supplement  that me and my husband love we use milk and buy the Barleans Chocolate flavor and it literally taste just like chocolate milk!!:) not to shabby for getting your 5 servings a day of fruits and veggies!!

Barleans Organic Oils Greens Chocolate Silk 9.52 oz (270 Grams)

$21 online
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Barlean's new Chocolate Silk Greens are the absolute easiest and most delicious way to fuel your family's vitality and energy with the antioxidant power of more than 5 servings of fruits and vegetables. Mix with water of your favorite milk or milk alternative.




I was in the best shape of my life when I was eating right and consistently working out. I was not only running (something I love doing to relieve stress but also doing P90X which I swear by the program)  I love fitness, eating healthy and being in shape. I have been really busy with my new career and cant wait to start working out every day again. My new favorite exercise is yoga! I love it! You don't have to belong to a gym to stay in shape! Just stay consistent and you will see results!


Andre Rowe


http://www.sweetlittlesoutherncharm.com/search/label/Fitness%20%26%20Healthhttp://www.sweetlittlesoutherncharm.com/search/label/Fitness%20%26%20Health

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  4. Your pictures and thoughts are inspiring. This is my third pregnancy and like you the second trimester was full of energy and the third, I've had to slow down a bit and can't wait to get back to working out hard. This pregnancy I've been more active than my other two because I realized I could do more- running, lifting, cardio classes etc. and not hurt myself or the baby (with moderation of course).

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